Post-Baby Body Changes: Dispelling Myths and Providing Truths

post-baby body

All mothers are interested in beauty, being healthy and getting back into shape following pregnancy. Moms of twins and higher-order multiples know firsthand that multiple birth pregnancies can transform our bodies significantly, but often not in ways that are welcome!

Even for the most accepting and easygoing mothers, it can be frustrating when changes in our body accumulate with subsequent pregnancies and are magnified by a multiple-order gestation.

Permanent changes that can occur after a multiple pregnancy include:

• Breast volume loss, deflation, droop and sagging
• Nipple deflation, sagging or enlargement
diastasis recti• Loss of abdominal muscle tone with stretching apart and permanent separation of the rectus abdominis muscles, known as “rectus diastasis
• Accumulation of stubborn fat deposits in various areas that persist despite being physically active and achieving a healthy post-pregnancy weight
• Stretch marks!
• Elongation of the labia minora, particularly after vaginal deliveries
• “Melasma”, also known as the “mask of pregnancy” – hyperpigmentation that persists even after hormonal fluctuations cease
• Changes in skin texture and moisture levels

Depressing? It certainly can be. I am a mother of twin girls myself and a Plastic Surgeon who specializes in post-baby body contouring surgery for women. I appreciate firsthand the changes that occur in a previously fit body after carrying a multiple pregnancy in your belly and nursing your twins for a year. It can be tough to get your body back while being a mom and coping with all the adventures and stresses of everyday life! There is precious time to exercise and take care of yourself, while primarily caring for your children, managing the household, and/or working outside the home.

So what can be done to counteract these changes and to permanently correct post-baby body and skin changes? While it is impossible to completely reverse gravity or undo every change, the good news is that both non-surgical options without scars and surgery are available.

Non-surgical, in-office procedures include:

• IPL (intense pulsed light) non-ablative laser to correct melasma and pigmentation changes
• Medical-grade peels and skin care
• CoolSculpting non-surgical permanent fat reduction
• Botox treatments to smooth out wrinkles and deep creases and dermal fillers to restore volume in the face and fill in facial lines


Before and After

For women who wish to go one step further and can plan for surgical downtime and recovery, “Mommy Makeover” surgical procedures can be an option. Tailored individually to mothers based on their anatomy, their personal goals for surgery and realistically available downtime, a Mommy Makeover is a combination of
procedures that can include:

Breast augmentation – to restore breast volume and fullness lost after breastfeeding

Breast lift – to raise nipples, decrease areola size and lift breasts to a perkier and more youthful position

Breast reduction – to alleviate pain in the back, neck, and shoulders from heavy, pendulous breasts

Tummy tuck (abdominoplasty) – to repair and tighten the rectus abdominis muscles back together in the midline and restore abdominal wall anatomy, removing excess skin, stretch marks, and fat

Labiaplasty – to trim hanging labia minora tissue that can be uncomfortable with exercise or intercourse

Liposuction – to permanently remove excess stubborn deposits of fat that persist, despite a healthy diet and active lifestyle

Cool sculpting – A non-surgical fat reduction that permanently reduces fat up to 25% with one treatment, without downtime or scars

Myths about post-pregnancy rejuvenation options for moms of multiples:


Before and After

• All moms are candidates for Mommy Makeovers.

NOT true! The best candidates for plastic surgery are healthy, emotionally mature individuals who are as close to their ideal weight as possible and have stability in their life.

• Cosmetic procedures such as liposuction, a tummy tuck or breast augmentation can be combined with a C-section.

This is not only risky but ridiculous. After childbirth, our job as mothers is to take care of our newborn babies, not to be a cosmetic patient!

Rectus diastasis can be corrected with physical therapy.

If that were true, Plastic Surgeons would go out of business! It can be helpful in some instances to seek PT to help improve flexibility and strength after an injury or to strengthen pelvic floor muscles, but a separation of the abdominal muscles is permanent and requires surgical correction in many cases.

• Stretch marks can be prevented by applying oil to the belly skin during pregnancy.

Unfortunately, stretch marks are in reality scars that form in the deep dermis layer of skin from rapid stretching. The epidermal layer remains intact overtop and the scar fades from pink to silvery white with time, but they are permanent and can only be removed by surgery.

post-baby body

• My OB-GYN or a medi-spa can safely do my procedure.

Nowadays, many specialties and even non-MDs advertise cosmetic procedures often without proper training, certification or consideration of patient safety, with the risk of disastrous complications. Ensure that you are getting the very best treatment from a specialist with the proper credentials. You and your amazing body are worth it!

Truths about plastic surgery

• Plastic surgery is not for everyone.
• An abdominoplasty will permanently repair rectus diastasis and remove excess skin, but may not remove every single stretch mark.
• Breast augmentation is safe.

All content on this Website, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of this site and the information contained herein does not create a doctor-patient relationship. Always seek the direct advice of your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.

Dr. Karen Horton is a proud mother of 3-year-old fraternal twin girls & a Board Certified San Francisco Plastic Surgeon. To learn more about changes that occur with multiple pregnancies, what procedures are available to help correct or reverse these changes, and Mommy Makeovers, visit Dr. Horton’s website.

Related Articles

How Long Will It Take to Get My Pre-Pregnancy Body Back After Twins?

Caring for Infant Twins is Like A Workout

What You Need to Know About Abdominoplasty and Diastasis Repair


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Post-Baby Body Changes: Dispelling Myths and Providing Truths

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  • It isn’t true that diastasis recti can’t be repaired with PT. I am living proof that it can.- mom of 5 including a set of twins.

  • I am in the Uk and had twin girls last November, I have a huge overhang of loose skin on my stomach and even although I have lost 1 stone through exercise nothing is making it reduce any. I have spoken to my GP who basically told me I need to go private for a tummy tuck, this costs £5,400. I can handle some weight gain, the stretch marks, and everything else but my saggy stomach is depressing and I can’t wear normal clothes, I am in tops like tents that are 2 sizes too big and hanging off me at the shoulders. I have another 10 years of this ahead until I can save the money for the op.

  • I have two children. After my first child, my breast lost it shape and became terribly flabby. I tried a lot of things and eventually found what helped me. Breast rounded and became tightened. After the second child I have already known what to do and how to achieve desirable shapes. Most of all I like this method for it quickness, simplicity and naturalness. ;))