Pregnancy pillows are a hot topic in our Twiniversity Twins Class. So many moms are trying to figure out how to just get comfortable in their new bodies. So, if you are are currently expecting one, two, three or four (hey, it's multiple birth website, it can happen) you are probably wondering which pregnancy pillow is best to use during your precious sleep time. Below we'll come some sold choices and talk about pregnancy pillows all around.
When should you start using pregnancy pillow?
Typically starting around your 15th week of pregnancy you'll notice that you might not be as comfortable in bed. As your bump grows, it will get heavier and heavier and laying on your back might make it hard to breathe and laying on your stomach is kinda impossible. So your side is going to be your best option and a maternity pillow (or pregnancy pillow) is going to rock your world.
Do pregnancy pillows really help?
Short answer, totally! A pregnancy pillow is going to cradle your bump so that it will be fully supported when laying on your side. Some pillows are even longer and allow you to lay one leg over that you'll actually have better circulation all around.
How do you sleep with a pregnancy pillow?
Lay on your side and rest your Resting the pregnancy pillow under your belly for full support and then rest your knees in a slack position, on it as well. Not only does it help with circulation, but it will relive joint pressure as well too.
Why do you put a pillow between your legs when pregnant?
If comfortable, rest on your left side (it will increase the blood flow and nutrients to your placenta) and it will also relieve joint pain and aches that you'll experience through you regular daily life. By properly positioning your legs, you'll feel like you're resting on a cloud.
Can you lay on your stomach when pregnant?
Short answer, yes. But will you want to, probably not. A maternity pillow will help you if you want to try. You can curl it up into a coil and rest your belly in the center of that coil so that your spine can rest flat.
What if I accidentally slept on my back while pregnant?
You'll be totally fine if you end up accidentally sleeping on your back. If you wake up and you're uncomfortable, change positions and go back to sleep. A pregnancy pillow will be your best friend here since the pillow will position you and it will be hard to accidentally roll over since you'll have so much support around you. Once you are 31 weeks pregnant, you'll want to make some more modifications (if not before). As your belly grows, your back might start to really hurt if laying flat, so once again, consider your side and consider some good support of a maternity pillow.
Ready for our top 5 Pregnancy Pillows?
Leachco Snoogle Original Maternity/Pregnancy Total Body Pillow, Ivory found here on Amazon. This pillow has been the gold standard for pregnancy pillows since they launched many many moons ago. ProTip: Consider getting extra covers if you want to wash and not want.
PharMeDoc Pregnancy Pillow,. This pillow is a full U-Shape pregnancy pillow with detachable extension. It's specifically created to support your Back, Hips, Legs, and Belly. Buy it on Amazon.
BATTOP Pregnancy Pillow is another winner for folks with a few buns in there ovens. This is a U shaped pregnancy pillow that's one of the lowest prices we've seen. Buy it here on Amazon It's a winner for sleeping, watching TV or just laying around.
Holy Moly, the Wannafree Pregnancy Pillow is one of the largest out there at 55 inches. Think about that for a moment? 55 inches. Yes that's 4 feet 7 inches. So yeah, that's a doozie of a size, but if you are tall, this may be the one for you. Buy it here on Amazon.
If you don't want a giant pregnancy pillow taking up room in your bed, consider getting something smaller like the Boppy Pregnancy Wedge. This is a fraction of the size (and cost) and might just do the job. It will relieve stress on your joints or discomfort from your growing belly. It's worth a try as a “starter maternity pillow” or at least you get big enough and need one of the giant ones. Buy it here on Amazon.
Guys sleep is REALLY important, therefore good sleep support is really important. Inventing in a good maternity pillow will get you the must needed rest you'll need to grow your babies. Consider getting one as a hand me down from another local twin club mom and check our multiple birth discount page to see if any of our recommendations offer a twin discount (the page changes often so check back regularly).
Good luck and sweet dreams.
Oh, and don't forget, if you are expecting two we have our breastfeeding twins class ready for you to start right this moment, and you can also register for a expecting twins class too all under the Twiniversity roof.
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