Home Parents Health and Wellness

Health and Wellness

Articles on health and wellness for moms and dads of twins.

How Ignoring My Own Needs Made Me A Crappy Mom

self care
Most parents can identify it: the huge, shocking shift in identity that takes place once you have children. No longer are you just, well,...

Kicking Off a Home Fitness Routine Postpartum + BabyBjörn Giveaway!

home fitness
Hey gang! We've got a great article for you on kicking off a home fitness routine postpartum, PLUS we’re giving away 2 Bouncer Balance Softs from BabyBjörn! THIS...

After Birth: My Emotional Rollercoaster

emotional rollercoaster
When my husband and I found out we were having twins I had a rush of fear, excitement, and confusion occur simultaneously. After the...

A Twin Birth: One Mom’s Story

twin birth
During my 38 weeks of twin pregnancy, I worried frequently about delivery. I googled “premature twins” and “micro preemies” as well as “preeclampsia” and...

Nat Works Out at Orangetheory Fitness in Park Slope #otfbkinfluencer

orangetheory fitness
Before you watch this video, know that I was SCARED out of my mind to try this class. I am not what you (or...

Carpal Tunnel Syndrome During Twin Pregnancy

A MoM-to-be recently asked: I am 18.5 weeks pregnant with my twins. This is my second pregnancy. My first was a singleton and a piece of...

Gallbladder Attacks and My Twin Pregnancy

“Why are you screaming? Are you in labor?” my husband pondered in our second trimester. “Oh yeah, I’ve had some heartburn too, it’s not...

Postpartum Depression: How One Mom Got Help

postpartum depression
It was a Tuesday afternoon and my head was pounding, it had been pounding for days. I emailed Chris (my husband) to tell him that...

Holiday Gifts for Mom 2016

holiday gifts for mom
It's that time of year! Are you wondering what holiday gifts for mom will make her day extra special? You've come to the right place. We've gathered a...

How a Doula Helped Me

After the birth of my first child, I knew if I ever had another baby, I would hire a doula. His birth left me...

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