Twin Facts and Myths

Twins can be a source of fascination, mystery, and speculation. From the moment they’re born, twins capture the public’s attention with questions about their similarities and differences. Making myths and misconceptions a common occurrence when talking about twins. So, what’s actually true and what’s not? Keep reading to see what we can debunk about twin facts and myths.

“Are they twins?” is definitely the first question every MoM gets asked. Next would be, “Do twins run in your family?” (in my case, yes) and “Are they identical?” (even if one is covered in pink and the other in blue). So many generalizations and questions get tossed around about twins, so let’s talk about which ones are facts and which ones are myths.

FACT or MYTH: Twins come from the father’s side

MYTH: It’s the MOM’s side that really matters. If the twin gene pool is within your mom’s family tree, chances double for double. My doctor’s office told me that fun fact when I found out we were having twins. 

FACT or MYTH: Twins are only truly twins if they share a birthday

MYTH: They are still twins. According to Webster’s dictionary, a twin is “either of two offspring produced in the same pregnancy.” Your body physically carries out the growth of two fertilized eggs at the same time.

SIDE NOTE: This was my motivation to push when I saw the clock strike 11 p.m. I was telling my twins in my belly, “No way am I going to have to explain why you have two birthdays, so you both better come out on the same day.” 😂

FACT or MYTH: Twins skip a generation

MYTH: I love a good WebMD article, and this is what they said: Chances of conceiving twins increase when your mom’s side of the family tree has twins, but it doesn’t mean it’ll skip a generation exactly. 

This is certainly not an exact science! And, although there isn’t an exact algorithm for when twins pop up in the generation, you do have a higher probability of having twins if you have twins in the family tree.  

This brings me to my next one….

FACT or MYTH: Twins are hereditary

FACT: YES! Twins are hereditary… fraternal twins only, though.

FACT or MYTH: Twins means double the work

FACT-ish:  From experience, I wouldn’t say it’s not exactly double. Yes, in theory, it sounds like there would be double: double diapers, double bottles, and double feedings.  The best way to paint the picture is by creating a scene. In a 1 child to 2 parent ratio, you have that tag-in support so one person can wash bottles, do laundry, and take a nap while the other takes care of their baby.  With families of multiples… there’s no tagging out.  You’re all in with your partner running at max at all times while trying to squeeze in time to do the above household chores. 

In time, I’ve been told by my mother-in-law and my aunt (both are MoMs), that it gets easier. My twins are only 20 months old, so we’re still in the thick of it. But looking back… it’s definitely easier than the newborn stage.  There are tons of reading materials out there to help you prepare. Check out What To Do When Expecting Two by Twiniversity CEO, Natalie Diaz.

FACT or MYTH:  If you have one set of twins, you are more likely to have another set of twins

FACT.  The answer is yes, you can! Women who have already had one set of twins are more likely to have another set of twins than women who haven’t. While the exact statistics vary from study to study, it is generally accepted that a woman who has had one set of fraternal twins has a 4-6% chance of having another set (fraternal twins will have a 1 in 17 chance of having another set).  If you have identical twins, the chances of identical twins again decrease to about 1 in 70.

FACT or MYTH: Do twins speak their own language

FACT-ish.  In most articles I read, everybody says it’s kinda true. According to The Bump, “(it is) fairly rare for (twins) to develop their own complete language — in most cases, it’s just repetitive babble.” 

I was told by my daycare teacher that my Carter was reaching for milk and was fussing because he couldn’t quite get his cup.  Thankfully, his twin, Zach, understood the grunting and crying and passed his milk over to him.  Call it language, call it intuition. Whatever it is… your twins might always have communication that no one will ever understand but them.  

FACT or MYTH: You have to eat double the caloric intake when pregnant with twins

MYTH.  Pregnant women carrying twins do need to increase their caloric intake in comparison to those carrying one baby, but the amount of calories needed is not double. The recommendation for a single pregnancy is an additional 300-400 calories per day, while pregnant women with twins should aim for an additional 500-600 calories per day.  My doctor had me on a 100g of Protein diet per day.  Do you realize how hard that was when your aversion during pregnancy is meat?  

FACT or MYTH: One twin will be born bad, and the other will be good

MYTH.  This is a myth that has been around for centuries, but it has no scientific basis. In fact, twins are likely to have similar personalities and interests even though they may have different temperaments or behavioral styles. Just like any siblings, some differences do exist between them, but they are not born one “good” and one “bad.”

FACT or MYTH: Eat more yams if you want to have twins

MYTH with facts.  According to a Yale study, eating more yams could cause hyperovulation.  The study stems from the Yoruba tribe, which is known to have the highest twin birth rate in the world, and their primary food source is yam. The jury is still out there whether or not this is true.  

FACT or MYTH: You can’t exclusively breastfeed twins

MYTH.  Many mothers successfully breastfeed twins. It may require a lot of dedication and support due to the increased demand. Consulting a lactation expert can be helpful for mothers of twins to establish and maintain exclusive breastfeeding.

FACT or MYTH:  Identical twins can be boy and girl

MYTH.  Identical twins mean the fertilized egg split in two. Because the already fertilized egg split in two, both babies will be the same gender.

FACT or MYTH: Morning sickness is extreme in twin pregnancies 

FACT. According to WebMD, morning sickness may be worse with twin pregnancies. This is because the higher levels of hormones in twin pregnancies can lead to increased nausea and vomiting. However, the severity of morning sickness can vary from person to person, and not all twin pregnancies will experience extreme morning sickness.

FACT or MYTH: Older women are more likely to have twins

FACT. Women who are 35+ have a higher probability of having twins, says the Mayo Clinic.  The older you get, the more likely you are to double ovulate.  And what does that mean?  Two fertilized eggs = fraternal twins!  Wild! 

FACT or MYTH: Twins mean the same

MYTH.  Although twins often look alike (or look the same; identical twins), the true twin fact is they are actually unique individuals with their own personalities.  I was very lucky to have grown up in a family with identical twin cousins and married into a family with identical twin sisters, so I feel I had a better understanding of twins when I had my own.  Let me tell you.  The two twins (cousin and sister-in-law) have very different personalities, styles, mannerisms, etc.  Sure, there are some things that overlap, their shoe size or the color of their hair, but my one cousin likes to bake and meal prep while the other prefers to GrubHub.  Psychology Today says it best: “Creating and developing individuality is the foundation for long-range overall mental and physical wellness for twins.” So, no, twins do not mean the same.

FACT or MYTH: Twin pregnancy will make you gain a lot of weight

MYTH.  Your doctor will tell you if you’re going out of bounds with your diet, but weight gain is normal in pregnancy.  You have to gain weight cause your babies are growing.  Wouldn’t it be more concerning if you weren’t gaining weight when your body is physically growing two new forms of life?  According to DailyMom, a woman pregnant with two should gain about a pound and a half per week.

FACT or Myth: Twin pregnancy can come with lots of complications

FACT. Twin pregnancies can come with more complications than singleton pregnancies, including an increased risk for preterm labor and delivery, premature rupture of membranes, and gestational diabetes. Just because you have an increased risk of these complications doesn’t mean you will have them. Plenty of twin pregnancies have little to no complications.

FACT or MYTH: You can’t sleeptrain twins in the same room

MYTH.  It’s definitely possible. My twins were sleep-trained in the same room, and my friend also sleep-trained her fraternal twin girls in the same room. Sleep training is a personal choice, a choice we made after consulting with our pediatrician. By sleep training in the same room, the twins adapted and learned to sleep through each other’s cries. Now they can’t sleep without having each other in the same room.

Twins can be a source of fascination and mystery, but there are also a lot of myths surrounding them. We hope that this article has helped to shed some light on some twin facts and myths so that you can make up your own mind about what is true and what is not.

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