Back to School Lunch Prep to Make Your Life Easier


My first go-round at parenthood started with twins. Now my babies are toddlers who’ve just started Pre-K3. As you can imagine, it’s a bittersweet time, as I see their baby-faces maturing and personalities blooming into the little boys they’re becoming. While preparing for their new milestone, I did my best to help with the transition months in advance by changing their bedtime, adjusting lunch-time, and making school-style meals. Or so I thought. Food restrictions are school-specific; we found out their school bans ALL nuts about a week before their first day.

So here we were with a 5-part problem:

1. What foods to send with picky toddlers without putting others at risk?
2. Which foods won’t spoil, putting my toddlers at risk?
3. How to make lunches nutritious?
4. How to pack items so they’ll need minimal help opening them? And,
5. How to do all of the above and keep things fun and positive?


My kids are notoriously picky, and often change their likes and dislikes on a daily basis with no reasoning. For example, ours suddenly nixed bread crust from their diet; yet, they’ll still snatch pizza crust like cartoon mice snatching cheese. Speaking of which, one twin doesn’t like cheese. And, just last week, the teacher sent a note that the other didn’t like his grilled cheese sandwich, even though he gobbled one down the day before – go figure. Regardless, my boys have appetites like linebackers, yet they’re long and lean. I try sending them to school with their favorites, hoping they’ll eat everything. If this all sounds familiar, or you’re looking for new ideas, here are some suggestions to keep lunch fresh, nutritious, and nut-free. If there are any dietary restrictions, please follow your doctor’s orders.

What You’ll Need

Sending lunch and two snacks to school for two kids takes some planning and organization. I don’t have much storage space and each day I pack 14 items worth of lunch and snacks. Multiply that by five days and I can open a store. Yet, I still got a note from school to send more food because of their appetites. Sheesh!

Stock up on…

  • Bins, boxes, or baskets for home storage of sides and snacks.
  • Lunch boxes or insulated lunch bags with ice pack compartment.
  • Bento boxes, such as Yumbox, Lunchblox, or Ziploc.


  • Slim-fitted ice packs. Buy 6 so you always have enough ready to go. Take note that some lunch boxes already come with ice packs.
  • Labels: Paper-tape such as masking and bandage tape. They stick on firmly to plastic (and clothing) and peel off easily without leaving a residue. It’s not always practical to write directly on containers or clothing unless you really want two of everything. With my budget, I’ll stick with tape (no pun intended.) If you want to invest in pre-printed labels (which are nice for water bottles and lunch boxes), check out Mabel’s Labels and Stuck On You.
  • Sharpies, pens, and scissors: Keep these where you can grab and label things quickly; I put mine with the tape because there’s nothing more annoying than running around looking for these. Scissors are handy for quickly opening up the next package of snacks.
  • An assortment of cookie cutters/muffin pans, just for fun.

What’s For Lunch?

Get those coupons ready and head to the supermarket, big box stores, or shop online. Personally, I like to make sure that each meal contains most, if not all, food groups. One way I sneak in vegetables is either through fruit pouches or yogurt squeeze packs for snacks. They don’t need to be refrigerated and my boys love them. Happy Family has a great selection.

1. When nuts are banned: Try Sunbutter made from sunflower seeds (let the teacher know you used Sunbutter or they probably will not allow it), apple butter, hummus, or avocado. Or, make a snack plate with cheeses, fruits, crackers, and veggies.

2. Lunch packs: Premade packs such as Oscar Mayer Natural Plates, prepared pouches with fruit and yogurt.


3. Get creative: Use cookie cutters to cut sandwiches, fruits, and cheese into fun shapes

4. Ditch the bread: Wrap lettuce around egg salad or tuna salad and avocado. Spread Sunbutter and a banana on a tortilla, roll and cut into pinwheels. Create mini-pizzas with pizza dough or puff pastries using veggies, cut meats and cheeses or fruit. Or fill up a bento box and let them make their own. If your child uses a Thermos, use it to keep food hot like oatmeal and mac & cheese (tell the teacher/write a note).

5. Breakfast for lunch: French toast sticks, waffles with apple butter on top, mini raisin bagels with cream cheese, or raisin bread with Sunbutter and honey go a long way. Try bread, muffins, or pancakes made with carrots and zucchini and add yogurt, Sunbutter, or a mozzarella stick for protein.

6. Go multicultural: Japanese (California rolls), Mediterranean (hummus, feta, pita), Chinese (noodles with vegetables), or Italian, Thai, Indian. Anything that doesn’t have nuts or spoils easily. And, to some, pizza tastes good cold too. If your kid will eat it at dinner, chances are they will eat it at lunch too.

Meal Prep Tips

  • I suggest sorting, stocking, and chopping once a week.
  • Keep snacks, cookies, pureed fruit, and yogurt packs all in one spot, in easy access containers.
  • Fill school bags with labeled non-perishable items such as snacks/yogurts.
  • If you can only prep daily, do it the night before. Leave minimal prep for the morning because nothing can be more overwhelming than packing lunch while getting everyone ready.


Whether you’re looking for new back to school ideas or just starting out, trying to manage two different tastes and packing for two or more, you need to stock up, have good time-management skills, and creativity. Most important, ensure your kids are getting the nutrition they need to stay happy and healthy.

Back to School Lunch Prep to Make Your Life EasierLorraine Conforti tries to approach life with a sense of humor and can be described as a little bit country, and a little bit rock and roll based on her love of the practical combined with health and artistic pursuits including but not limited to performing in a blues/rock band. But, that was her life before becoming a Mom. Now, she enjoys rocking and rolling in her new career working from home, esp. as a Freelance Writer and a proud SAHM of Twin Toddlers, a singleton, and fur-babies. She has a BS Deg. in Healthcare Mgmt., and has held certifications in Personal Training, nutrition, taught aerobics classes and enjoys encouraging others with their own health and wellness journeys. And, as a new Mom over 40, she’s more than happy to share with you a thing or two about anything a family with multiples has to offer, including her journey before, during and after pregnancy, including self-care and staying active, which isn’t hard when you have multiples in the house. She hopes you enjoy rocking and rolling with her no matter where their adventures take us. So hang on and come take a ride on this Crazy Train! All Aboard!

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