If you’re a parent of twins and are in search of the best twin sleep resources, look no further! From sleep regression tips and getting your newborns on a schedule to transitioning to new beds or new rooms and more, you’ll find all the answers to your twin sleep questions here.
Whether you’re deep in the newborn phase, hitting a nasty sleep regression, or still waiting for your twinnies to make their debut, we know you’re craving more sleep!
But the million dollar question is…HOW?!
We’ve rounded up some of our most supportive twin sleep resources to meet you wherever you are with your twin sleep struggles.
Twin sleep resources for the newborn and infant phase
The Newborn Twin Sleep Guide Book
Expecting twins or just welcoming your duo into the world? Grab yourself a copy of the Newborn Twin Sleep Guide, written specifically for parents of twins.
There’s no true way around losing sleep when you’ve got two infants in tow, but you can certainly ease the struggle with some helpful approaches.
Grab yourself a copy of The Newborn Twins Sleep Guide co-authored by twin expert and IBCLC Natalie Diaz and sleep expert Kim West (aka the Sleep Lady).
Live Twin Sleep Class
Several times throughout the year, Twiniversity’s in-house doula and certified gentle sleep coach Lauren Oak hosts a live Twin Sleep Class. There are two versions of this class: 0 – 6 months and 6 months – 2 years.
These live classes are a great way to feel less alone in your struggles and get your specific questions answered. There’s almost always time for Q and A at the end (and sometimes throughout class).
Check here to see when the next Twins Sleep Class is being held so you can be sure to save your seat.
Twin Sleep School
Want to prepare beyond the first 5 months for twin sleep? Also check out Twin Sleep School, a comprehensive on-demand course walking you through all the twin-specific sleep challenges!
Twin Sleep School is a Comprehensive on-demand course that guides you through all aspects of sleep from the newborn stage through the potty training years, all with twin-specific strategies in mind. Like the Newborn Twin Sleep Guide, it’s co-created by Natalie Diaz and Kim West.
Tailored coaching for newborn and infant sleep struggles
Sometimes, you just need to call in the expert for help! If you’ve been feeling in over your head with sleep challenges, consider working with a Twiniversity-approved certified gentle sleep coach. A sleep coach can support you with your unique struggles.
All the sleep coaches we recommend are either twin parents themselves or they have lots of experience supporting twin parents!
Supportive newborn and infant twin sleep articles
Twins sleep articles for toddler-age and beyond
You made it through the newborn and twin sleep challenges, woohoo! But if you’ve found your way here, that likely means you’ve moved onto toddler twin sleep struggles. (Ugh!)
Some of the resources above (like Twin Sleep School and working with a certified gentle sleep coach) are still super helpful for the toddler twin stage too.
And you can also check out the resources below for supportive insights on toddler twin sleep and beyond.
We hope you’ve found at least one twin sleep resource that’s supportive for you and your twinnies!
