31 Weeks Pregnant with Twins

31 weeks pregnant with twins

What can you expect at 31 weeks pregnant with twins? We’ve compiled a list of common symptoms, to-do’s this week, pregnancy tips, pregnancy concerns, questions to ask your doctor, advice from other pregnant moms of twins, and tons of other info below to help you through this week in your twin pregnancy. Enjoy!

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30 Weeks Pregnant with Twins
32 Weeks Pregnant with Twins

31 Weeks Pregnant with Twins

Our new digital twin pregnancy journal is up for sale on the Twiniversity Etsy store! This is the first and only digital journal exclusively for twin pregnancy. It’s the perfect way to record your precious twin pregnancy memories to cherish for years to come.  Click here to learn more… and while you’re at it, check out our expecting twins classes and Twiniversity Shop!

31 weeks pregnant video

https://youtu.be/sx-pUhiFhfg
what's going on

What’s going on with those twinnies?

Median weight for dichorionic twins: 3lbs, 13oz

Median weight for monochorionic twins: 3lbs, 9oz

Your twinnies are starting to fill out! A protective layer of fat is accumulating under each twin’s skin, filling out their arms and legs. Your twins can now turn their heads from side to side.

to do list

To-do list

Click here for a FREE printable checklist for your 31st week of twin pregnancy!

Send your baby shower thank you cards. Keep it short and sweet. Thank them for coming. Mention the specific gift they brought and how great it is. And it never hurts to mention that you’d LOVE their help once the babies are here!

Shop for nursing bras. You’ll want to get some hands-free pumping bras too (at least 3 if you’re pumping often, which most twin moms do even if they are nursing.)

expecting twins classes ad
Take a Twiniversity Expecting Twins Class!

Pregnant with twins and FREAKING OUT?! First, take a deep breath. IN…. OUT…. that’s better. OK, we’ve got you covered. Sign up now for an expecting twins class and we’ll get you ready with what you need to know before bringing home your dynamic duo. We offer live classes on Zoom or on-demand classes available 24/7. Click here to check it out!

5 pregnancy tips

5 tips for a better 31st week

Have realistic expectations about what you can get done in a day

Sleep as much as you can

Don’t bend down to pick things up off the floor. Buy a grabber to help, it’s a lifesaver!

Eat smaller meals more often throughout the day to avoid bloating

Drink so much water!

Twiniversity Podcast

Download the Twiniversity Podcast for FREEClick here to listen now!

twin pregnancy advice

Advice from other twin moms

You have made it this far!!! That is huge! Every day that your multiples are growing and developing in the womb is substantial at this point. Thank God above for helping you this far! – Lindsey S., Inola, OK

Take time for yourself and rest if that’s an option for you. – Daniela, Toronto, Canada

Get your home ready so you don’t have added anxiety or stress. – Kim P., Delta, Canada

Twiniversity memberships

Need some twin parent friends? Get the support you need with a Twiniversity Membership. Benefits include a monthly twin parent club meeting on Zoom, access to a private Facebook group just for twin parents, and a video library of twin parenting lessons. Visit Twiniversity.com/membership to join today!

twin pregnancy concerns

Concerns other twin moms had

Getting the car seat bases inspected for accuracy

Not overdoing it and not resting enough

Am I ready if the babies come now?

How long will I still be pregnant?

I am worried about preterm labour

I can feel movement but can’t tell which baby it is

Keeping them in long enough.

doctor questions

Questions twin moms had for their doctor

Can you approve of me getting a temporary handicap parking pass?  

What immunizations do my husband and family need before the babies arrive?  

Am I still okay to work?

What’s the best course of action for delivery at this point?

Do I need a breast pump in the hospital?

31 Weeks Pregnant with Twins

31 Weeks Pregnant with Twins

“Same song, different verse this week! I had another doctor’s appointment this week and both babies are measuring above 4 pounds. They scheduled my c section for October 15th, but I don’t think I’ll make it that long… My MFM may move it up if they continue to grow at this rate. I started physical therapy this week for hip pain and pelvic floor, so that is exciting! Other than that, just trying to take it easy and eat :)” Lauren, 31 weeks pregnant with twins.

product recommendations

Product recommendations

Maternity Yoga Pants

Maternity Jeans

Best Cradle – Maternity Support Belt

Palmer’s Cocoa Butter Tummy Butter & Stretch Mark Massage Lotion

Rachel’s Remedy Breastfeeding/Sore Breast Relief Packs

Digital Twin Pregnancy Journal

Snoogle Pregnancy Pillow

Boppy Pregnancy Wedge

Boppy Pregnancy Support Pillow

Check out this list of more Must Have Pregnancy Products You Need Right Now

Twiniversity shop

Check out all our Twiniversity merch in our SHOP! We’ve got twin mom and dad t-shirts, twin planning printables, lactation support, twin baby shower planners & games, a digital twin pregnancy journal, and so much more! Start shopping now

31 Weeks Pregnant with Twins
what to do when you're having two

An excerpt from “What To Do When You’re Having Two

As mothers of twins, most of the time we don’t have as much control over our deliveries as singleton mothers.  No, it isn’t fair, but it’s still a fact. Singleton moms (who don’t have other complications) can give birth at home or in an all-natural birthing center.  Sometimes, they can even elect to have a c-section and choose their baby’s birthday. We don’t have as many choices. A home birth is pretty much out of the question for most of us, as are most birthing centers (though neither are strictly impossible).  Some obstetricians will not consider allowing you to deliver naturally or even vaginally. Of course this all depends on your situation. But the fact that we don’t have as many options doesn’t mean that we don’t have any choices. These are still our bodies and our babies, and we have the right to ask for the type of birth experience that we want.

Twiniversity Twin pregnancy guide

Pregnant with twins and not sure where to start? Visit the Ultimate Twin Pregnancy Guide to find all the top articles and resources to get you ready for twins. While you’re at it, check out our expecting twin classes and Twiniversity shop!


REMINDER: Don’t forget to take a belly shot!

Belly photos at 31 weeks pregnant with twins

Ultrasound photos at 31 weeks pregnant with twins

Articles you should read this week

Pregnancy Stretches to Relieve Back, Hip, and Leg Pain

Do You Really Need Two Of Everything For Twins?

Contours Options Elite Double Stroller Review

Videos to check out

Register for class

Take a Twiniversity class to get ready for your twins arrival!

Lauren Oak Doula Services twins post-delivery strategy session

Need a plan for the first week home with twins? Book your 60-minute twins post-delivery strategy session on a video call with Lauren Oak, Twin Expert and Certified Postpartum Doula (and mom of twins!), to create a customized game plan for you and your twins when they come home. Click here to learn more… and while you’re at it, check out our Twiniversity Shop and Twin Parent Memberships.

31 Weeks Pregnant with Twins

Need twins lactation help from a pro? Book a virtual session with Twiniversity founder Natalie Diaz, Certified Lactation Counselor. Click here to book now!

twin pregnancy week by week emails

Want to get weekly emails about your twin pregnancy? Sign up for the Twiniversity email list! Subscribe today to get emails about giveaways, events, weekly article roundups, and more! We’ll be sending you a weekly twin pregnancy email to keep you on track with your pregnancy to-do list! Click here to learn more… and while you’re at it, check out our expecting twins classes and personal twin parent coaching services.

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Sources

AAFP. 2011c. Your baby’s development: The third trimester. American Academy of Family Physicians. http://familydoctor.org/familydoctor/en/pregnancy-newborns/fetal-health/your-babys-development-the-third-trimester.html

Mayo Clinic. 2014b. Fetal development: The third trimester. http://www.mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/in-depth/fetal-development/art-20045997

MedlinePlus (ADAM). 2015. Fetal development. https://www.nlm.nih.gov/medlineplus/ency/article/002398.htm

OWH. 2010. Stages of pregnancy. U.S. Office on Women’s Health. http://www.womenshealth.gov/pregnancy/you-are-pregnant/stages-of-pregnancy.html

ACOG. 2015. FAQ156. Prenatal development: How your baby grows during pregnancy. American College of Obstetricians and Gynecologists. http://www.acog.org/Patients/FAQs/Prenatal-Development-How-Your-Baby-Grows-During-Pregnancy#one

31 weeks pregnant with twins
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