Yay! You made it to 31 weeks of twin pregnancy! You’ve come so far. Hang in there.
What can you expect at 31 weeks pregnant with twins?
We’ve compiled a list of common symptoms, to-do’s this week, pregnancy tips, pregnancy concerns, questions to ask your doctor, advice from other pregnant moms of twins, and tons of other info below to help you through this week in your twin pregnancy. Enjoy!
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⬅ 30 Weeks Pregnant with Twins 👶👶
👶👶 32 Weeks Pregnant with Twins ➡
- 31 Weeks Pregnant with Twins: What to Expect Video
- What’s going on with those twinnies?
- To-do list
- 5 tips for a better 31st week of twin pregnancy
- Advice from other twin moms around 31 weeks
- Concerns other twin moms had at 31 weeks
- Questions twin moms had for their doctor at 31 weeks pregnant
- 31 weeks pregnant videos
- Product recommendations
- An excerpt from “What To Do When You’re Having Two”
- Belly photos at 31 weeks pregnant with twins
- Ultrasound photos at 31 weeks pregnant with twins
- Articles you should read this week
- Videos to check out
- Register for class!
- Sources
31 Weeks Pregnant with Twins: What to Expect Video
Our new digital twin pregnancy journal is up for sale on the Twiniversity Etsy store! This is the first and only digital journal exclusively for twin pregnancy. It’s the perfect way to record your precious twin pregnancy memories to cherish for years to come. Click here to learn more… and while you’re at it, check out our expecting twins classes and Twiniversity Shop!
What’s going on with those twinnies?
- Median weight for dichorionic twins: 3lbs, 13oz
- Median weight for monochorionic twins: 3lbs, 9oz
Your twinnies are starting to fill out! A protective layer of fat is accumulating under each twin’s skin, filling out their arms and legs. Your twins can now turn their heads from side to side.
To-do list
Send your baby shower thank you cards. Keep it short and sweet. Thank them for coming. Mention the specific gift they brought and how great it is. And it never hurts to mention that you’d LOVE their help once the babies are here!
Shop for nursing bras if you plan to pump or breastfeed. You’ll also want to get some hands-free pumping bras too (at least 3 if you’re pumping often, which most twin moms do even if they are nursing.)
5 tips for a better 31st week of twin pregnancy
- Have realistic expectations about what you can get done in a day
- Sleep as much as you can
- Don’t bend down to pick things up off the floor. Buy a grabber to help, it’s a lifesaver!
- Eat smaller meals more often throughout the day to avoid bloating
- Drink so much water!
Advice from other twin moms around 31 weeks
You have made it this far!!! That is huge! Every day that your multiples are growing and developing in the womb is substantial at this point. Thank God above for helping you this far! – Lindsey S., Inola, OK
Take time for yourself and rest if that’s an option for you. – Daniela, Toronto, Canada
Get your home ready so you don’t have added anxiety or stress. – Kim P., Delta, Canada
Need some twin parent friends? Get the support you need with a Twiniversity Membership. Benefits include a monthly twin parent club meeting on Zoom, access to a private Facebook group just for twin parents, and a video library of twin parenting lessons. Visit Twiniversity.com/membership to join today!
Concerns other twin moms had at 31 weeks
- Getting the car seat bases inspected for accuracy
- Not overdoing it and not resting enough
- Am I ready if the babies come now?
- How long will I still be pregnant?
- I am worried about preterm labour
- I can feel movement but can’t tell which baby it is
- Keeping them in long enough.
Questions twin moms had for their doctor at 31 weeks pregnant
- Can you approve of me getting a temporary handicap parking pass?
- What immunizations do my husband and family need before the babies arrive?
- Am I still okay to work?
- What’s the best course of action for delivery at this point?
- Do I need a breast pump in the hospital?
“Same song, different verse this week! I had another doctor’s appointment this week and both babies are measuring above 4 pounds. They scheduled my c section for October 15th, but I don’t think I’ll make it that long… My MFM may move it up if they continue to grow at this rate. I started physical therapy this week for hip pain and pelvic floor, so that is exciting! Other than that, just trying to take it easy and eat :)”
31 weeks pregnant videos
Product recommendations
- Maternity Yoga Pants
- Maternity Jeans
- Best Cradle – Maternity Support Belt
- Palmer’s Cocoa Butter Tummy Butter & Stretch Mark Massage Lotion
- Rachel’s Remedy Breastfeeding/Sore Breast Relief Packs
- Digital Twin Pregnancy Journal
- Snoogle Pregnancy Pillow
- Boppy Pregnancy Wedge
- Boppy Pregnancy Support Pillow
Check out this list of more Must Have Pregnancy Products You Need Right Now
Check out all our Twiniversity merch in our SHOP! We’ve got twin mom and dad t-shirts, twin planning printables, lactation support, twin baby shower planners & games, a digital twin pregnancy journal, and so much more! Start shopping now
An excerpt from “What To Do When You’re Having Two“
As mothers of twins, most of the time we don’t have as much control over our deliveries as singleton mothers. No, it isn’t fair, but it’s still a fact. Singleton moms (who don’t have other complications) can give birth at home or in an all-natural birthing center. Sometimes, they can even elect to have a c-section and choose their baby’s birthday. We don’t have as many choices. A home birth is pretty much out of the question for most of us, as are most birthing centers (though neither are strictly impossible). Some obstetricians will not consider allowing you to deliver naturally or even vaginally. Of course this all depends on your situation. But the fact that we don’t have as many options doesn’t mean that we don’t have any choices. These are still our bodies and our babies, and we have the right to ask for the type of birth experience that we want.
Pregnant with twins and not sure where to start? Visit the Ultimate Twin Pregnancy Guide to find all the top articles and resources to get you ready for twins. While you’re at it, check out our expecting twin classes and Twiniversity shop!
REMINDER: Don’t forget to take a belly shot!
Belly photos at 31 weeks pregnant with twins
Ultrasound photos at 31 weeks pregnant with twins
Articles you should read this week
- Pregnancy Stretches to Relieve Back, Hip, and Leg Pain
- Do You Really Need Two Of Everything For Twins?
- Contours Options Elite Double Stroller Review
Videos to check out
Register for class!
Have you taken your expecting twins class yet? We offer a great class on demand so you can take it on your own schedule! There are so many video modules covering everything from your twins’ baby registry to your first week at home with twins! Sign up today to get started before your twins arrive.
Need a plan for the first week home with twins? Book your 60-minute twins \post-delivery strategy session on a video call with Lauren Oak, Twin Expert and Certified Postpartum Doula (and mom of twins!), to create a customized game plan for you and your twins when they come home. Click here to learn more… and while you’re at it, check out our Twiniversity Shop and Twin Parent Memberships.
Want to get weekly emails about your twin pregnancy? Sign up for the Twiniversity email list! Subscribe today to get emails about giveaways, events, weekly article roundups, and more! We’ll be sending you a weekly twin pregnancy email to keep you on track with your pregnancy to-do list! Click here to learn more… and while you’re at it, check out our expecting twins classes and personal twin parent coaching services.
⬅ 30 Weeks Pregnant with Twins 👶👶
👶👶 32 Weeks Pregnant with Twins ➡
Sources
AAFP. 2011c. Your baby’s development: The third trimester. American Academy of Family Physicians. https://familydoctor.org/familydoctor/en/pregnancy-newborns/fetal-health/your-babys-development-the-third-trimester.html
Mayo Clinic. 2014b. Fetal development: The third trimester. https://www.mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/in-depth/fetal-development/art-20045997
MedlinePlus (ADAM). 2015. Fetal development. https://www.nlm.nih.gov/medlineplus/ency/article/002398.htm
OWH. 2010. Stages of pregnancy. U.S. Office on Women’s Health. https://www.womenshealth.gov/pregnancy/you-are-pregnant/stages-of-pregnancy.html
ACOG. 2015. FAQ156. Prenatal development: How your baby grows during pregnancy. American College of Obstetricians and Gynecologists. https://www.acog.org/Patients/FAQs/Prenatal-Development-How-Your-Baby-Grows-During-Pregnancy#one
