What can you expect at 31 weeks pregnant with twins? We’ve compiled a list of common symptoms, to-do’s this week, pregnancy tips, pregnancy concerns, questions to ask your doctor, advice from other pregnant moms of twins, and tons of other info below to help you through this week in your twin pregnancy. Enjoy!
- 31 weeks pregnant video
- What’s going on with those twinnies?
- To-do list
- 5 tips for a better 31st week
- Advice from other twin moms
- Concerns other twin moms had
- Questions twin moms had for their doctor
- Product recommendations
- An excerpt from “What To Do When You’re Having Two”
- Belly photos at 31 weeks pregnant with twins
- Ultrasound photos at 31 weeks pregnant with twins
- Articles you should read this week
- Videos to check out
- Register for class
Our new digital twin pregnancy journal is up for sale on the Twiniversity Etsy store! This is the first and only digital journal exclusively for twin pregnancy. It’s the perfect way to record your precious twin pregnancy memories to cherish for years to come. Click here to learn more… and while you’re at it, check out our expecting twins classes and Twiniversity Shop!
31 weeks pregnant video
What’s going on with those twinnies?
Median weight for dichorionic twins: 3lbs, 13oz
Median weight for monochorionic twins: 3lbs, 9oz
Your twinnies are starting to fill out! A protective layer of fat is accumulating under each twin’s skin, filling out their arms and legs. Your twins can now turn their heads from side to side.
Send your baby shower thank you cards. Keep it short and sweet. Thank them for coming. Mention the specific gift they brought and how great it is. And it never hurts to mention that you’d LOVE their help once the babies are here!
Pregnant with twins and FREAKING OUT?! First, take a deep breath. IN…. OUT…. that’s better. OK, we’ve got you covered. Sign up now for an expecting twins class and we’ll get you ready with what you need to know before bringing home your dynamic duo. We offer live classes on Zoom or on-demand classes available 24/7. Click here to check it out!
5 tips for a better 31st week
Have realistic expectations about what you can get done in a day
Sleep as much as you can
Don’t bend down to pick things up off the floor. Buy a grabber to help, it’s a lifesaver!
Eat smaller meals more often throughout the day to avoid bloating
Drink so much water!
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Advice from other twin moms
You have made it this far!!! That is huge! Every day that your multiples are growing and developing in the womb is substantial at this point. Thank God above for helping you this far! – Lindsey S., Inola, OK
Take time for yourself and rest if that’s an option for you. – Daniela, Toronto, Canada
Get your home ready so you don’t have added anxiety or stress. – Kim P., Delta, Canada
Need some twin parent friends? Get the support you need with a Twiniversity Membership. Benefits include a monthly twin parent club meeting on Zoom, access to a private Facebook group just for twin parents, and a video library of twin parenting lessons. Visit Twiniversity.com/membership to join today!
Concerns other twin moms had
Getting the car seat bases inspected for accuracy
Not overdoing it and not resting enough
Am I ready if the babies come now?
How long will I still be pregnant?
I am worried about preterm labour
I can feel movement but can’t tell which baby it is
Keeping them in long enough.
Questions twin moms had for their doctor
Can you approve of me getting a temporary handicap parking pass?
What immunizations do my husband and family need before the babies arrive?
Am I still okay to work?
What’s the best course of action for delivery at this point?
Do I need a breast pump in the hospital?
“Same song, different verse this week! I had another doctor’s appointment this week and both babies are measuring above 4 pounds. They scheduled my c section for October 15th, but I don’t think I’ll make it that long… My MFM may move it up if they continue to grow at this rate. I started physical therapy this week for hip pain and pelvic floor, so that is exciting! Other than that, just trying to take it easy and eat :)” Lauren, 31 weeks pregnant with twins.
Check out this list of more Must Have Pregnancy Products You Need Right Now
Check out all our Twiniversity merch in our SHOP! We’ve got twin mom and dad t-shirts, twin planning printables, lactation support, twin baby shower planners & games, a digital twin pregnancy journal, and so much more! Start shopping now
An excerpt from “What To Do When You’re Having Two“
As mothers of twins, most of the time we don’t have as much control over our deliveries as singleton mothers. No, it isn’t fair, but it’s still a fact. Singleton moms (who don’t have other complications) can give birth at home or in an all-natural birthing center. Sometimes, they can even elect to have a c-section and choose their baby’s birthday. We don’t have as many choices. A home birth is pretty much out of the question for most of us, as are most birthing centers (though neither are strictly impossible). Some obstetricians will not consider allowing you to deliver naturally or even vaginally. Of course this all depends on your situation. But the fact that we don’t have as many options doesn’t mean that we don’t have any choices. These are still our bodies and our babies, and we have the right to ask for the type of birth experience that we want.
Pregnant with twins and not sure where to start? Visit the Ultimate Twin Pregnancy Guide to find all the top articles and resources to get you ready for twins. While you’re at it, check out our expecting twin classes and Twiniversity shop!
REMINDER: Don’t forget to take a belly shot!
Belly photos at 31 weeks pregnant with twins
Ultrasound photos at 31 weeks pregnant with twins
Articles you should read this week
Videos to check out
Register for class
Take a Twiniversity class to get ready for your twins arrival!
- Live online expecting twins class (live on Zoom)
- On-demand expecting twins class (pre-recorded)
- On-demand breastfeeding twins class (pre-recorded)
- On-demand baby safety class (pre-recorded)
Need a plan for the first week home with twins? Book your 60-minute twins post-delivery strategy session on a video call with Lauren Oak, Twin Expert and Certified Postpartum Doula (and mom of twins!), to create a customized game plan for you and your twins when they come home. Click here to learn more… and while you’re at it, check out our Twiniversity Shop and Twin Parent Memberships.
Need twins lactation help from a pro? Book a virtual session with Twiniversity founder Natalie Diaz, Certified Lactation Counselor. Click here to book now!
Want to get weekly emails about your twin pregnancy? Sign up for the Twiniversity email list! Subscribe today to get emails about giveaways, events, weekly article roundups, and more! We’ll be sending you a weekly twin pregnancy email to keep you on track with your pregnancy to-do list! Click here to learn more… and while you’re at it, check out our expecting twins classes and personal twin parent coaching services.
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AAFP. 2011c. Your baby’s development: The third trimester. American Academy of Family Physicians. http://familydoctor.org/familydoctor/en/pregnancy-newborns/fetal-health/your-babys-development-the-third-trimester.html
Mayo Clinic. 2014b. Fetal development: The third trimester. http://www.mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/in-depth/fetal-development/art-20045997
MedlinePlus (ADAM). 2015. Fetal development. https://www.nlm.nih.gov/medlineplus/ency/article/002398.htm
OWH. 2010. Stages of pregnancy. U.S. Office on Women’s Health. http://www.womenshealth.gov/pregnancy/you-are-pregnant/stages-of-pregnancy.html
ACOG. 2015. FAQ156. Prenatal development: How your baby grows during pregnancy. American College of Obstetricians and Gynecologists. http://www.acog.org/Patients/FAQs/Prenatal-Development-How-Your-Baby-Grows-During-Pregnancy#one