The #1 Resource & Support Network for Parents of Twins

The #1 Resource & Support Network for Parents of Twins

29 weeks pregnant with twins

29 Weeks Pregnant with Twins

What can you expect at 29 weeks pregnant with twins? We’ve compiled a list of common symptoms, to-do’s this week, pregnancy tips, pregnancy concerns, questions to ask your doctor, advice from other pregnant moms of twins, and tons of other info below to help you through this week in your twins pregnancy. Enjoy!

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28 Weeks Pregnant with Twins 👶👶
👶 30 Weeks Pregnant with Twins

29 weeks pregnant with twins video

29 Weeks Pregnant with Twins

Our new digital twin pregnancy journal is up for sale on the Twiniversity Etsy store! This is the first and only digital journal exclusively for twin pregnancy. It’s the perfect way to record your precious twin pregnancy memories to cherish for years to come.  Click here to learn more… and while you’re at it, check out our expecting twins classes and Twiniversity Shop!

what's going on

What’s going on with those twinnies?

Median weight for dichorionic twins: 3lbs

Median weight for monochorionic twins: 2lbs, 13oz

Your twins’ brains are developing and their heads are growing to make room! Their lungs and muscles are working hard to be able to function well outside momma’s belly. 

to do list

To-do list

Install car seats and get them inspected by a Certified Passenger Safety Technician. Call your local fire or police department to make an appointment — don’t just show up! Typically a station will only have one or two people who are trained to check your car seats so make sure to call ahead and make an appointment. You can visit to look up car seat techs near you. 

Put the finishing touches on your nursery decor. Don’t forget to make sure your nursery design is not only cute and function, but safe! Check out this article for great tips

29 Weeks Pregnant with Twins
5 pregnancy tips

5 tips for a better 29th week

– Don’t eat after 6 pm to avoid acid reflux at bedtime.

– Invest in a heating pad for your back if you haven’t already.

– Eat bananas (high in potassium) to avoid charlie horses in the middle of the night.

– Wear indoor slippers all the time with orthotic inserts to help with arch support.

– Make high-fat smoothies if you feel too full to eat.

twin pregnancy advice

Advice from other twin moms

Get organized, prepare your hospital bags, and install car seats…just in case. – Anonymous

Get as much rest as possible and do what you can to manage any anxiety you may have.  – Kate V., Macedon, NY

Listen to your body and rest when your body wants rest! – Emilia T., Asheville, NC

Find a comfortable sleeping space (i.e. recliner, couch), plan rest into your day to mitigate swelling, warm showers for back pain, drink water, start piecing together hospital bag, update baby registry, and have a diaper raffle at your shower if you’re having one. – Marissa T., San Antonio, TX

You are getting so close…be strong. Be brave. Be all of you! – Amy A., Richmond, MI

Don’t take advantage of the “I’m pregnant” situation until later on in your pregnancy. I just recently really started to feel “pregnant” so everyone is willing to help me when I say I need it because I haven’t complained until now! Believe me, it really gets hard to do the simplest of tasks. – Katie K., Nashville, TN

Twiniversity memberships

Need some twin parent friends? Get the support you need with a Twiniversity Membership. Benefits include a monthly twin parent club meeting on Zoom, access to a private Facebook group just for twin parents, and a video library of twin parenting lessons. Visit to join today!

twin pregnancy concerns

Concerns other twin moms had

  • Preterm labor, as I’ve experienced menstrual pain and lower back aches as well as high blood pressure.
  • The delivery: still debating vaginal or c-section
  • Is baby A going to flip in time for natural delivery?
  • All of the cramping and pain worries me. Also Braxton-Hicks contractions are very strong compared to my singleton pregnancy and it’s a little scary.
  • Preeclampsia
  • Swelling
doctor questions

Questions twin moms had for their doctor

  • Why has my nausea returned?
  • Should I look for signs of preterm labor?
  • Why is it hard to breathe?
  • How will I know if I’m definitely in labor?
  • Why do I feel faint?
  • Is there a point you plan on taking me out of work?
  • Do I have any other testing to do?
  • Are kids allowed in Labor & Delivery?
  • Is there a weight limit while pregnant with twins?
  • When should I pack my hospital bag?
  • When will my babies settle into their final positions?
  • What accommodations can be made for a “gentle c-section“?
  • Is it okay to do aqua fitness?
  • When can kangaroo care start after a c-section?
29 Weeks Pregnant with Twins

29 Weeks Pregnant with Twins

“Welp, 29 weeks here we are! I celebrated by turning 30 (lol) and falling down the stairs. I have felt wobbly for a while, so I’m slightly surprised I haven’t fallen yet. Luckily it was on my lower back / not on my front, but I’m still hurting a bit from that. No socks on the stairs and always hold the railings! I’ve found myself getting more frequently tired, where I’ll nod off while I’m trying to work. I am still combating heartburn and trying to not chug as much water as I read that should help? At least not while eating. Snow cones have been my favorite thing this week because of the ice and hydrating yet fun nature.” Lauren, 29 weeks pregnant with twins.

product recommendations

29 weeks pregnant with twins video

Product recommendations

Maternity Yoga Pants

Maternity Jeans

Best Cradle – Maternity Support Belt

Palmer’s Cocoa Butter Tummy Butter & Stretch Mark Massage Lotion

Rachel’s Remedy Breastfeeding/Sore Breast Relief Packs

Digital Twin Pregnancy Journal

Snoogle Pregnancy Pillow

Boppy Pregnancy Wedge

Boppy Pregnancy Support Pillow

Check out this list of more Must Have Pregnancy Products You Need Right Now

Twiniversity shop

Check out all our Twiniversity merch in our SHOP! We’ve got twin mom and dad t-shirts, twin planning printables, lactation support, twin baby shower planners & games, a digital twin pregnancy journal, and so much more! Start shopping now

29 Weeks Pregnant with Twins
what to do when you're having two

An excerpt from “What To Do When You’re Having Two

The good news is that you don’t need a double stroller for quite a while.  For the first few months of your babies’ lives, you can use your twins’ infant car seats in an infant car seat carrier like the Baby Trend Snap n’ Go Double or Joovy Twin Roo+ instead of a stroller.

In case you’re not familiar with this fancy device, it is a metal frame with wheels that holds your car seats. Otherwise, it operates exactly like a double stroller with the exception that it doesn’t have seats and just uses your infant carriers for this purpose.  

This type of stroller is great because for the first few months, the babies’ will fall asleep in their car seats whenever you’re out and about, and then you won’t have to wake them when you’re ready to bring them into the house. However, once you are in the house you should transfer them to a firm, flat surface for sleep. Car seats weren’t mean for sleep while on the floor and you are putting your babies at risk for positional asphyxiation.

Also, this way, you always have your car seats with you, which are great places to put the babies whenever you’re out of the house but somewhere you wouldn’t leave them in a stroller (like at a restaurant or a friend’s house). The babies can sit in their car seats and be a part of the action and when it’s time to go, you just pop them back in!

Twiniversity Twin pregnancy guide

Pregnant with twins and not sure where to start? Visit the Ultimate Twin Pregnancy Guide to find all the top articles and resources to get you ready for twins. While you’re at it, check out our expecting twin classes and Twiniversity shop!

REMINDER: Don’t forget to take a belly shot!

Belly photos at 29 weeks pregnant with twins

Ultrasound photos at 29 weeks pregnant with twins

Articles you should read this week

When Should I Pack My Hospital Bag and Install Car Seats?

Twin Nursery Design and Decor Ideas for Twins

About Twiniversity Classes

Videos to check out

Register for class

29 Weeks Pregnant with Twins

Have you taken your expecting twins class yet? We offer a great class on demand so you can take it on your own schedule! There are so many video modules covering everything from your twins’ baby registry to your first week at home with twins! Sign up today to get started before your twins arrive.

twin pregnancy week by week emails

Want to get weekly emails about your twin pregnancy? Sign up for the Twiniversity email list! Subscribe today to get emails about giveaways, events, weekly article roundups, and more! We’ll be sending you a weekly twin pregnancy email to keep you on track with your pregnancy to-do list! Click here to learn more… and while you’re at it, check out our expecting twins classes and personal twin parent coaching services.

28 Weeks Pregnant with Twins 👶👶
👶 30 Weeks Pregnant with Twins


AAFP. 2011c. Your baby’s development: The third trimester. American Academy of Family Physicians.

Mayo Clinic. 2014b. Fetal development: The third trimester.

MedlinePlus (ADAM). 2015. Fetal development.

OWH. 2010. Stages of pregnancy. U.S. Office on Women’s Health.

ACOG. 2015. FAQ156. Prenatal development: How your baby grows during pregnancy. American College of Obstetricians and Gynecologists.

29 weeks pregnant with twins

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